PlankPad Pro

The PlankPad Pro interactive bodyweight trainer is the ideal solution if you want to train your whole body. Planking is one of the most effective workouts and PlankPad Pro makes the plank workout more dynamic and way more fun. PlankPad Pro comes with a fitting app with many games. Since the focus is on the games, you're sure to forget about the time, last much longer, and see results much faster.

Includes

• One (1) PlankPad Pro
• One (1) anti-slip mat
• One (1) plank workout poster
• User manual

Features

• The plank workout is one of the most effective exercises, helping strengthen many important muscle groups at the same time as the abs and back
• Free PlankPad app for iOS and Android comes packed with 10 different fun games and challenging dynamic video workouts
• Your body becomes the controller, and your movements control the games, making the exercise more dynamic, more muscle groups are involved, and the games distract from the effort
• In addition to the games, the app has a workout section to train much harder
• With the full body trainer, you train all important muscle groups, arms, shoulders, back, abs, glutes, and legs simultaneously and with high efficiency using the plank workouts
• Can also be used as a balance board to help strengthen your posture, deep muscles, responsiveness, and motor coordination
• Anti-slip mat is skin-friendly and makes planking very comfortable
• Walnut finish makes Plankpad a great fit for your home environment
• Made from hand-selected FSC-certified maple wood
• Max weight: 180 kg
• Measures 22” x 14”
• Weighs 5 lbs

How to Use

• Download the app: Download the free PlankPad app from the Google Play Store or the Apple App Store to your smartphone or tablet
• Place the board: Position the PlankPad board on the floor, preferably on the included anti-slip mat to prevent slipping and floor damage. Ensure you have enough space around you
• Place your device: Launch the app and place your phone or tablet on the designated area of the PlankPad’s surface. The app will align the display using the gyroscope and prompt you to start
• Get into position:
• Get into a proper plank position
• A proper forearm plank involves:
• Aligning your elbows directly under your shoulders
• Keeping your body in a straight line from your head to your heels, avoiding sagging or piking your hips
• Engaging your core, glutes, and quads
• Keeping your neck in a neutral position with your gaze toward the ground
• Start training: Once in position, you can start a game, guided workout, or a 30-day challenge within the app. Your body movements and weight shifts will control the on-screen action, making the workout more dynamic and fun
• Progress and adapt: The app offers various difficulty levels and tracks your progress. Start slowly, even if it's only for 10–30 seconds at a time, and build up gradually

Care Instructions

Gently clean with a damp, non-abrasive cloth

About the Brand

Interactive balance board designed for full-body training. Includes app with games, workouts, and challenges!