Healthy Swaps Box

If you’re looking to start 2026 with easy, healthy swaps for classic favorites, this Healthy Swaps Box can jumpstart your progress. The Healthy Swaps Box is a curated, one-time box so you can try a sampling of Wildgrain members’ favorites—without a membership! 

Includes

• Slow-Fermented Pita:
  • Made in a traditional pita oven from the Middle East, with flours from Maine and Vermont, a touch of olive oil, and a pinch of salt
  • A lighter alternative for sandwiches or dips
  • Adds protein to your meals
  • 4-pack; 70 g each
• Maple Belgian Waffles:
  • Made with natural maple syrup, real butter, and Belgian pearl sugar for a light, sweet crunch
  • Adds protein to your meals
  • 6-pack; 65 g each
• Slow-Fermented Ciabatta Sandwich Rolls:
  • An easy, delicious slow-fermented option to enjoy alongside sandwiches, soups, and salads
  • Adds protein to your meals
  • 4-pack; 102 g each
• Classic Cheesecakes:
  • Baked on an almond flour crust and made with real cream cheese, cage-free eggs, and a touch of vanilla
  • Gluten-free and adds protein to your meals
  • 2-pack; 99 g each
• Slow-Fermented Ancient Grain Ciabatta:
  • Made with a blend of flours, including some ancient grains for added flavor and nutrition
  • A delicious complement to soups and salads
  • 1-pack; 399 g

Features

• Slow-fermentation: Health benefits of slow-fermentation can include easier digestion, increased nutrient absorbability, and lowered blood sugar spikes
• Protein: The Maple Belgian Waffles, Slow-Fermented Pita, Slow-Fermented Ciabatta Sandwich Rolls, and Classic Cheesecake can help you meet your protein goals 
• No preservatives: Freezing locks in flavor, nutrients, and texture without using preservatives
• Convenience: Bake from frozen in 25 minutes or less
• Bakery quality: Enjoy warm, bakery-quality breads and pastries from your own oven, whenever you’d like

How to Make

• Slow-Fermented Pita:
  • Preheat regular oven to 350° F
  • Put frozen pita on middle rack without a baking sheet
  • Bake for 8 minutes
  • Be careful when opening the pita as it maybe still hot inside
• Maple Belgian Waffles:
  • Preheat regular oven to 400° F
  • Put frozen waffles on baking sheet lined with parchment paper
  • Bake for 4–6 minutes
  • Alternative method: Put frozen waffle in toaster for 2 minutes until exterior is caramelized. Carefully remove from toaster, and let cool for 3 minutes
• Slow-Fermented Ciabatta Sandwich Rolls:
  • Preheat regular oven to 380° F
  • Put frozen ciabatta rolls on middle rack without a baking sheet
  • Bake for 8–10 minutes until crust is dark golden brown
  • Check oven periodically to make sure your loaf is not overbaking
  • Important: Let cool at least 5 minutes to finish the bake
• Classic Cheesecakes: Thaw on counter for 15 minutes
• Slow-Fermented Ancient Grain Ciabatta:
  • Preheat regular oven to 400° F
  • Put frozen ciabatta on middle rack without a baking sheet
  • Bake 18-22 minutes until crust is dark golden brown
  • Check oven periodically to make sure your loaf is not overbaking
  • Important: Let cool at least 20 minutes to finish the bake

Ingredients

• Slow-Fermented Pita:
  • Maine's Grains Whole Wheat Flour, Organic Bread Flour, Salt, Water, Yeast, Olive Oil
  • Allergens:
    • Contains: Wheat
    • May Contain: Organic malted barley
• Maple Belgian Waffles:
  • Wheat Flour, Butter (Sweet Cream, Natural Flavors), Water, Sugar, Brown Sugar, Whole Egg, Natural Flavors, Soy Flour, Salt, Maple Syrup, Yeast, Soy Lecithin
  • Allergens: 
    • Contains: Egg, Milk, Soy, Wheat
• Slow-Fermented Ciabatta Sandwich Rolls:
  • Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains Less Than 2% Of Ascorbic Acid as a Dough Conditioner, Enzymes, Salt, Sea Salt, Yeast
  • Allergens:
    • Contains: Wheat
    • May Contain: Eggs, Soy, Tree Nuts, Dairy
• Classic Cheesecakes:
  • Pasteurized Cultured Milk and Cream, Cane Sugar, Eggs, Almond Flour, Milk Protein, Coconut Oil, Cream, Crystallized Lemon (Lemon Juice, Lemon Oil, Citric Acid), Vanilla Extract, Salt, Contains Less than 2% of: Carob & Guar Gum, Natural Flavors.
  • Allergens:
    • Contains: Milk, Eggs, Tree Nuts (Almonds).
    • Gluten-free: Gluten-free cheesecakes are regularly tested to ensure gluten levels remain below 20ppm
• Slow-Fermented Ancient Grain Ciabatta:
  • Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Grain And & Seed Blend (Sunflower Seeds, Rye Flour, Rye Meal, Corn Grits, Cracked Wheat, Flaxseeds, Barley Flakes, Crushed Oats, Hulled Millet, Wheat Bran, Rye Malt, Rice Flour, Cracked Buckwheat, Malted Barley Flour, Spices), Whole Wheat Flour, Contains Less Than 2% Of 100% Whole Grain Oats, Ascorbic Acid, Enzymes, Cracked Wheat, Flax Seeds, Honey, Pumpkin Seeds, Rye Chops, Rye Meal, Salt, Sunflower Seeds, Yeast
  • Allergens:
    • Contains: Wheat
    • May Contain: Tree Nuts, Eggs, Milk, Sesame, Soy

Care Instructions

• Your Healthy Swaps Box will ship with insulation and refrigerant. When it arrives, please put all products in the freezer as soon as possible
• For best quality, it’s recommended eating your products within 12 months

About the Brand

Artisanal breads and pastries that bake from frozen in 25 minutes or less, so you can enjoy healthier (but still warm and delicious) baked goods from your own oven—without the hard work!