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Improved health and fitness starts with the FlexCycle Plus Exercise Bike, your personal equipment to an all-encompassing workout experience, whether you’re at home or in the office. Designed to seamlessly fit into your daily routine, this compact exercise bike brings the gym to you—providing a low-impact, full-body workout without stepping outside your door.
One (1) FlexCycle Plus Exercise Bike
Two (2) stabilizer legs, front and rear
Two (2) leg pedals
Two (2) arm pedals
Two (2) AAA batteries
Two (2) resistance bands
One (1) exercise mat
User manual
Designed to help:
Increase strength and flexibility
Regulate weight
Decrease chronic pain
Boost metabolism
Decrease stress
Lower blood pressure
Develop stronger bones
Equipped with a precision flywheel for smooth, quiet operation
Includes upper body equipment, such as resistance bands and interchangeable arm pedals
Versatile workout options—easily switch between leg and arm workouts
Adjustable tension control knob with eight resistance levels, suitable for both beginners and pros
Track workout progress and statistics on the clearly lit LCD monitor or your phone with the free app available on Apple and Google Play stores
Includes thoughtful cable management features to help keep resistance bands and cords organized and tangle-free when stored
Compact, space-efficient design makes it easy to store in small spaces when not in use
Lightweight and portable, can be moved and repositioned easily for convenient storage and transportation
Built with durable materials that require minimal maintenance, ensuring long-lasting use without the need for frequent cleaning or upkeep
Supports up to 600 lbs
How to pedal:
Start pushing downward on the pedal when the pedal arm is at its highest position
Stop pedaling when the pedal is at its lowest position
Make sure to press downward with your feet while you are pedaling
Keep your upper body still to make pedaling easier
Use your legs to pedal, not your body. Your head and upper body should not move while you are pedaling
Don’t rock from side to side
It’s easier to keep your body still if you press your feet downward, rather than forward, on the pedals
Exercising your arms:
Place machine on a table or other chest-height surface
Attach arm pedals as shown in user manual
Hold onto the pedals with both hands
Push the pedals forward using a circular motion
The included resistance bands provide a great way to exercise your arms and legs at the same time. While you’re biking, use the bands to do bicep curls, shoulder presses, and more
Clean with a damp cloth as needed to maintain hygiene